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Mt. Hope Family Center - University of Rochester

2 days ago

This week in honor of #MentalHealthAwarenessMonth, we are spotlighting Christina Smalley, a therapist for our Building Healthy Children Program."Taking care of myself helps me to continue helping others. I prioritize exercise, getting out in nature, cooking, and spending time with family and good friends. Learning to add in rest and opportunities for recharge help me to care for my own mental health."#mentalhealth #awareness #wellness ... See MoreSee Less

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Mt. Hope Family Center - University of Rochester

5 days ago

Mt. Hope Family Center is celebrating #MentalHealthAwarenessMonth by spotlighting members of our staff and how they take care of their mental health.We are kicking off with our Program Coordinator for PATHS, Nicholas Rosica!"Living in a world that seems to be moving faster day by day tends to sweep us off our feet, making it tough to find the time we need for ourselves. Jack Johnson wrote a depiction of this awareness in his tune Inaudible Melodies; "Slow down everyone, you're moving too fast". As simple and easy as this sounds, it can be a struggle. Personally, I found this to be possible through the love of playing music. Finding the time to sit down, pick up my guitar, and just play has been all I need in order to healthily regulate any stress or challenging emotions from my weekly responsibilities."#mentalhealth #music #spotlight #staff #awareness ... See MoreSee Less

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Mt. Hope Family Center - University of Rochester

1 week ago

Friday was Commencement Day at the University of Rochester. Good luck to all of this year's graduates! ... See MoreSee Less

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Mt. Hope Family Center - University of Rochester

3 weeks ago

This Thursday, May 5th is our annual Day of Giving! This year, Mt. Hope Family Center is in need of updated therapy materials and toys that reflect the diversity of the children and families we serve. Funds raised will help purchase these supplies as well as provide training for staff in the areas of cultural competence and sensitivity.Check out our giving page to learn more: lnkd.in/eyuXTY5m#urgiving #RochesterGives #children #families #diversity #DayofGiving ... See MoreSee Less

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Mt. Hope Family Center - University of Rochester

4 weeks ago

Some members of our clinical team had the opportunity to attend MATCH Training (Modular Approach to Therapy for CHildren) this past week, hosted by The Baker Center for Children and Families, a Harvard Medical School school affiliate and a member of the National Child Traumatic Stress Network. MATCH is a modality for children with anxiety, depression, trauma, or conduct problems.#training #dreamteam #clinicalpsychology #Therapist ... See MoreSee Less

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